🧘 Wellness Program

Mindful Living: Meditation & Yoga

A holistic wellness program combining guided meditation, breathwork, and gentle yoga to reduce stress and restore balance.

$12

One-time purchase · Instant digital download · Instant digital download

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What's Inside

  • 28-day guided mindfulness program (5–15 minutes daily)
  • 12 beginner-to-intermediate yoga flows with pose guides
  • 10 breathing techniques for stress, focus & sleep
  • Daily meditation scripts and journaling prompts
  • Body scan & progressive muscle relaxation practices
  • Evening wind-down routines for deeper sleep
  • Habit-stacking guide: how to make mindfulness stick
  • Printable PDF — works on any device

Find Your Calm

Modern life is loud. This program gives you the tools to find stillness — not by running away from your life, but by meeting it with more presence and peace. Whether you're completely new to meditation or looking to deepen a practice, Mindful Living meets you where you are.

🧘 Mindful Living: Meditation & Yoga

$12

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AI Disclosure: This program was created with AI assistance to structure and format the content, under the guidance of our certified yoga instructors and mindfulness coaches.
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